Thursday, June 20, 2013

 A change of footwear this weekend, some important lessons, and a only a couple of injuries.....

Needing a bit of a blow out mentally, I lined up for the last round of the Dirt Guide XC series. A 2hr Moto event.  Bit of a change from the previous weekends which had gone XC MTB, Duathlon, then Trail Running. Instead this weekend it was the KTM 125 that would power me around the course.

Not having ridden trail in over 6 mths (or at all since March), lining up on a startline was a bit of a risk. So with no competitive intentions I just kind of followed, and watched what others in front were doing. This is not good. Ride to your strengths people. Lack of focus, and laziness in control led to a number of fairly major moments, that could've been worse. A few tweaks and sprains see me sporting some lovely pink Kinesio tape this week. But it's not too bad.

Generally I was doing 30-31min laps. My 3rd lap was the important lesson. Having had a quick refuel, I headed out in clear space. I focussed on riding smooth and "safe" fast. Riding my lines, and getting clear of others as soon as possible. Suddenly I rode a 28min lap, with far more control.

The lesson? In any activity, when there is risk involved, maintain some focus. You don't have be giving 100%, but that 80-90% commitment is a grey area where your mind wanders and dangerous things happen. Be aware of what you are doing. Have fun, but stay safe.

In the meantime everyone should watch this for an example of what amazing imagination, commitment, and skill can produce...

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